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Here is a full program for Chest and Back Day. You could do this once a week for 6 8 weeks. If you are working out at home with minimal equipment feel free to substitute dumbbells and bands in Very well made.
30 Minute Dumbbell Superset Chest And Back Workout Very well made.
Chest Back Shoulders Workout Strength Supersets 2 Lazy 4 Very well made.
Arnold s Chest Back Workout The Best Pump Of All Muscle Very well made.
Push Pull Chest And Back Superset Workout Very well made.