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7 Drills You Can Do on the GHD Machine The WOD Life Very well made.
The GHD Sit up NOT the greatest insult to spinal health in sport Very well made.
Best GHD exercises in CrossFit Very well made.
My workout today AMRAP 15 MIN 25 Cal bike 12 GHD sit up 8 Strict HSPU 4 DB front squat 2x 32.5kg The purpose with the workout was to be able to move all the time with a pretty high speed Very well made.
Movement Demo GHD Sit Ups Rogue Fitness Very well made.