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INTENSE AB WORKOUT For this entire workout besides the planks is 45 15. So 45 seconds of each workout and 15 second rest in between. WORKOUTS Plank 1 minute V up Sit up Flutter Kicks Knee Raises Very well made.
Try This Intense Ab Workout for Next Level Core Strength Very well made.
Intense 8 Minute Ab Workout Real Time Bender Fitness Very well made.
Intense Core Workout To Melt That Belly Fat In A Week Belly Very well made.
Intense Ab Workout Routine POPSUGAR Fitness Very well made.