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Core Abs with 4 of my favourite exercises. The ankle weights are optional and only recommend if you re more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg Very well made.
CoreFX Adjustable Wrist Ankle Weights Tower Fitness Equipment Very well made.
Use Ankle Weights to Sculpt Your Physique 16 Exercises Video Very well made.
COREFX Adjustable Ankle Weights MAGMA Fitness Very well made.
Ankle Weights in teal Home Gym Gear Very well made.